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    <title>pul.se results for Lake Onega</title>
    <link>http://pul.se/search/Lake%20Onega</link>
    <description>pul.se search results for Lake Onega</description>
    <generator>pul.se Search</generator>
    <pubDate>Tue, 09 Feb 2010 20:24:36 -0500</pubDate>
    <webMaster>info@somethingsimpler.com</webMaster>
    <item>
      <title>Sport: Sportblog | guardian.co.uk</title>
      <description>&lt;div class=&quot;track&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://hits.guardian.co.uk/b/ss/guardiangu-feeds/1/H.20.3/89156?ns=guardian&amp;pageName=Premier+League+abandons+clubs+to+financial+madness+it+helped+create+%7C+La%3AArticle%3A1339799&amp;ch=Football&amp;c3=GU.co.uk&amp;c4=Business+%28Football%29%2CPremier+League+%28Football%29%2CFootball%2CSport&amp;c6=Lawrence+Donegan&amp;c7=10-Jan-21&amp;c8=1339799&amp;c9=Article&amp;c10=Blogpost%2CComment&amp;c11=Football&amp;c13=&amp;c25=Sport+blog&amp;c30=content&amp;h2=GU%2FFootball%2FBusiness&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;standfirst&quot;&gt;Those in charge of the Premier League are happy to take responsibility for everything except the failures&lt;/p&gt;&lt;p&gt;&lt;em&gt;&quot;There is no such thing as society. There are individual men and women, and there are families. And no government can do anything except through people, and people must look to themselves first.&quot;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The misguided fools who hanker after Margaret Thatcher's tough love might have their dreams come true if her political heirs find themselves in power later this year. In the meantime, there is always the Premier League, where those in charge are happy to take responsibility for everything that&amp;nbsp;happens under their watch except the failures.&lt;/p&gt;&lt;p&gt;&quot;Given the amount of central income that is generated by the Premier League, it would be down to absolutely rank bad management if a club itself was actually to go into administration,&quot; said the league's chief executive, Richard Scudamore, at the weekend, so distancing the organisation he heads from the financial problems that, to varying degrees, have been visited upon the majority of its member clubs.&lt;/p&gt;&lt;p&gt;Portsmouth? Not me, guv. Manchester United, Liverpool, Hull City, West Ham? Ditto. &quot;I don't think anyone wants the Premier League running football clubs, it's very much for the owners to run the football clubs.&quot;&lt;/p&gt;&lt;p&gt;There was a kernel of truth in Scudamore's comment &#8211; he's right, no&amp;nbsp;one in their right mind would want the Premier League running their club &#8211; but there wasn't much in the way of originality. The same arguments have been made elsewhere, albeit in more expansive form, with supporters of the status quo drawing parallels between the stewardship of Premier League clubs and the stewardship of any kind of&amp;nbsp;business. So what if the money, power and success is concentrated in the hands of the few? That is what happened in the supermarket industry, and no&amp;nbsp;one complains. So what if a football club goes bust? It happens all the time on the high street, the consequence of bad business practice and a failure to meet customer needs and expectations. Get over it.&lt;/p&gt;&lt;p&gt;Football is not unique, the argument goes. People just think it is, which is why they mistakenly conclude that the current problems at, say, Portsmouth are symptomatic of a widespread malaise within the game when, in reality, they are symptomatic of nothing more than the fact that those in charge at Portsmouth couldn't run a sponsored silence at a Trappist monastery. There is no legislating for incompetence, just as there is no need to rescue those clubs who fall victim to it.&lt;/p&gt;&lt;p&gt;All of this might be true, but only if we are prepared to view football clubs with the bloodless pragmatism of an accountant rather than the emotional investment of a football supporter, which most of us do. Clearly, Scudamore and others of his ilk do not, which is why they have no problem in framing the financial difficulties at Fratton Park and elsewhere in strictly business terms. But what of those Portsmouth fans for whom the club represents a lifetime's worth of memories; bad, good, individual and as part of wider circle of like-minded friends?&lt;/p&gt;&lt;p&gt;No doubt some will mock this notion, of a Premier League football club as part of the social and cultural fabric of a community of supporters, as quaint and old-fashioned. But it is certainly real and it certainly deserves to be met&amp;nbsp;with&amp;nbsp;something more sympathetic than a lecture on the infallibility of the free market or the unworthy suggestion&amp;nbsp;by one respected commentator that, when all is said and done, &quot;we love the madness&quot; of football's finances.&lt;/p&gt;&lt;p&gt;Maybe you do love the madness if you are Manchester City fan whose club has fallen into the hands of a spendthrift billionaire, or if you are a Premier League executive who was lucky enough to be around at a time when the expansion in global communications and increased competition for TV sports rights made your job a damn sight easier than it might otherwise have been.&lt;/p&gt;&lt;p&gt;But if you support Liverpool or Manchester United or Portsmouth or Hull City there is little to love about the financial madness that has seen your club's future imperilled, and even less to love about a Premier League that did little when the madness was growing and even less now that its consequences are being felt.&lt;/p&gt;&lt;h2&gt;Neville takes the blame but Tevez is equally guilty&lt;/h2&gt;&lt;p&gt;Question: when is it possible to take Gary Neville's side in an argument over football decorum? Answer: when the target of his ire is Carlos Tevez.&lt;/p&gt;&lt;p&gt;Fingergate, as we must contractually describe Tuesday night's events at Eastlands which saw the Manchester United club captain flip the bird in the direction of his former team-mate, is now the subject of an FA investigation. Neville's conduct is being &quot;looked into&quot;, apparently.&lt;/p&gt;&lt;p&gt;Perhaps the FA might also want to look into Tevez's equally churlish conduct after scoring which, if it did not breach any of the game's regulations, certainly offended the sensibilities of those who think that a deep and ensuring sense of victimhood is ridiculous from a footballer who is being paid &#163;7m a year to do his job.&lt;/p&gt;&lt;h2&gt;McLaren was an inspiration to Scotland's working class&lt;/h2&gt;&lt;p&gt;The tributes to Bill McLaren, the long&#8209;time BBC rugby commentator who died this week, have been fully deserved. He had a wonderful voice, unquenchable enthusiasm and a vocabulary that was irresistible to the ear, even if it was occasionally obscure. Argy&#8209;bargy&amp;nbsp;indeed. But perhaps the greatest of McLaren's attributes was that without even trying he was able to give the lie to the misguided idea that rugby was somehow a sport for middle-class &quot;toffs&quot;. It wasn't in his home town of Hawick, and it wasn't when he was at work. Even on the working-class estates of Scotland in the 1970s and 80s, when football was still king, an afternoon spent listening to a Bill McLaren commentary on television was invariably followed by an impromptu game of rugby, accompanied by our best Bill McLaren impersonations. Argy&#8209;bargy indeed.&lt;/p&gt;&lt;h2&gt;Murray should hurry in chase for grand slam win&lt;/h2&gt;&lt;p&gt;Is it too early to say that Andy Murray's time has come? Of course it is. Far&amp;nbsp;better to say that Murray's time better come soon, or it may never come at all.&lt;/p&gt;&lt;p&gt;It is only natural to feel optimistic about the Scotsman's chances of winning his first grand slam title a week come Sunday after his first two appearances on the Melbourne courts, both of which ended in comfortable victory. But we have been here before only for hopes to be quashed either through an inexplicably lacklustre performance by Murray  (see last year's US Open loss to&amp;nbsp;Marin Cilic) or a great effort by his opponent (see last year's Wimbledon semi-final defeat at the hands of Andy&amp;nbsp;Roddick).&lt;/p&gt;&lt;p&gt;Such is the ebb and flow of any top-class athlete's  life, but recognition of that fact does not diminish the sense that with Roger  Federer still around, Rafael  Nadal edging back towards the  form that once made him irresistible and Juan Mart&#237;n Del Potro developing a competitive will to match his obvious talent (witness his epic second-round victory over James Blake), Murray's chances of winning a grand slam event will be limited. When one does&amp;nbsp;present itself, he had better take advantage before it is too late.&lt;/p&gt;&lt;div class=&quot;related&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://www.guardian.co.uk/football/business&quot;&gt;Business&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://www.guardian.co.uk/football/premierleague&quot;&gt;Premier League&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class=&quot;guRssAdvert&quot;&gt;&lt;a href=&quot;http://ads.guardian.co.uk/click.ng/richmedia=yes&amp;site=Football&amp;spacedesc=rss&amp;system=rss&amp;transactionID=126403327847698441872247887352&quot;&gt;&lt;img src=&quot;http://ads.guardian.co.uk/image.ng/richmedia=yes&amp;site=Football&amp;spacedesc=rss&amp;system=rss&amp;transactionID=126403327847698441872247887352&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;author&quot;&gt;&lt;a href=&quot;http://www.guardian.co.uk/profile/lawrencedonegan&quot;&gt;Lawrence Donegan&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;terms&quot;&gt;&lt;a href=&quot;http://www.guardian.co.uk&quot;&gt;guardian.co.uk&lt;/a&gt; &amp;copy; Guardian News &amp; Media Limited 2010 | Use of this content is subject to our &lt;a href=&quot;http://users.guardian.co.uk/help/article/0,,933909,00.html&quot;&gt;Terms &amp; Conditions&lt;/a&gt; | &lt;a href=&quot;http://www.guardian.co.uk/help/feeds&quot;&gt;More Feeds&lt;/a&gt;&lt;/div&gt;&lt;p&gt;</description>
      <language>en-gb</language>
      <link>http://www.guardian.co.uk/football/blog/2010/jan/21/richard-scudamore-premier-league-club-finances</link>
      <source url="http://www.guardian.co.uk/sport/blog">Sport: Sportblog | guardian.co.uk</source>
      <guid>http://www.guardian.co.uk/football/blog/2010/jan/21/richard-scudamore-premier-league-club-finances</guid>
      <pubDate>2010-01-21 00:10:01 GMT</pubDate>
      <author>Lawrence Donegan</author>
      <category>Business</category>
      <category>Premier League</category>
      <category>Football</category>
      <category>Sport</category>
      <category>guardian.co.uk</category>
      <category>Blogposts</category>
      <category>Comment</category>
      <category>Football</category>
    </item>
    <item>
      <title>Travel news, travel guides and reviews | guardian.co.uk</title>
      <description>&lt;div class=&quot;track&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://hits.guardian.co.uk/b/ss/guardiangu-feeds/1/H.20.3/62484?ns=guardian&amp;pageName=Five+cyclists+pick+their+favourite+Boxing+day+rides%3AArticle%3A1322566&amp;ch=Travel&amp;c3=GU.co.uk&amp;c4=Travel%2CCycling+%28Travel%29%2CLife+and+style%2CChristmas+%28Life+and+style%29%2CUnited+Kingdom+%28Travel%29&amp;c6=&amp;c7=09-Dec-26&amp;c8=1322566&amp;c9=Article&amp;c10=&amp;c11=Travel&amp;c13=&amp;c25=&amp;c30=content&amp;h2=GU%2FTravel%2FCycling+holidays&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;&lt;/div&gt;&lt;p class=&quot;standfirst&quot;&gt;Looking for inspiration for a Boxing Day outing? Ask the people who live to ride&lt;/p&gt;&lt;h2&gt;&lt;a href=&quot;http://www.stevepeat.com/&quot;&gt;Steve Peat&lt;/a&gt;, World Downhill Mountainbike Champion 2009&lt;/h2&gt;&lt;p&gt;My favorite Boxing Day ride would be on a frosty morning and it would be around my local woods, Wharncliffe to be precise. There would be a handfull of my friends with me and we would hit all the technical stuff we could find. Then of course we would have to end the ride near the local pub, the &lt;a href=&quot;http://www.oldharrow.co.uk/&quot;&gt;Old Harrow&lt;/a&gt; in Grenoside and have a nice warm mulled wine.&lt;/p&gt;&lt;p&gt;&#8226; Wharncliffe Woods play host to the &lt;a href=&quot;http://www.wharncliffeweekender.com/&quot;&gt;Wharncliffe Weekender&lt;/a&gt; MTB competition every year. The nearest town to &lt;a href=&quot;http://www.wharncliffe.info&quot;&gt;Wharncliffe&lt;/a&gt; is Grenoside, just off the A61.&lt;/p&gt;&lt;h2&gt;&lt;a href=&quot;http://www.leonmccarron.com/&quot;&gt;Leon McCarron&lt;/a&gt;, around-the-world cyclist and videographer&lt;/h2&gt;&lt;p&gt;Growing up on the north coast of Northern Ireland I have been spoiled with some of the most stunning vistas anywhere in the UK. Setting off from Castlerock - named for the fortress-like rocky outcrops on the shore - I cycle past the beach and up onto the moor-land overlooking the Atlantic. It's tempting to stop and watch the waves breaking, but there's so much more to see that I push on. From there the road turns inland, past the Mussenden Temple and Downhill Castle before dropping back down to sea level. A quick breather of the fresh sea air, and it's back up again, this time battling the aggressively inclined and winding Bishop's Road. It takes a good 10 minutes hard pedalling in the lowest gear, and the game is to try and make it without stopping. If you do, the reward is worth every heavy breath and drop of sweat. I'm sure this point must be close to the top of the world - it certainly feels like it as you gaze out towards Portstewart on the right, Donegal on the left and if you're lucky, Scotland on the horizon. The route finally swings back on itself, and I freewheel down through fields and hamlets all the way back to Castlerock, with the promise of a well-earned Boxing Day breakfast. &lt;/p&gt;&lt;p&gt;&#8226; Follow the B11 loop road into Castlerock. The Mussenden Temple lies just off the A2 in Coleraine.&lt;/p&gt;&lt;h2&gt;&lt;a href=&quot;http://petrawiltshire.wordpress.com/&quot;&gt;Petra Wiltshire&lt;/a&gt;, Scott mountain bike team&lt;/h2&gt;&lt;p&gt;If in the UK it would have to be an easy ride due to the inevitable post Christmas feeling of over indulgence of both the liquid and food variety! I would have to confess to a nice easy canal path pedal along the Kennet and Avon from Bradford Upon Avon to Bath (no lung busting climbs to endure.) Not technically demanding in any way shape or form, it's simply beautiful! Old farms, medieval barns, and more importantly during the festive season - regular feeding stops. The &lt;a href=&quot;http://www.thelockinn.co.uk/&quot;&gt;Lock Inn&lt;/a&gt; in Bradford-upon-Avon does a stupendous English breakfast. There are rustic pubs a plenty and the historic city of Bath awaits you at the end.&lt;/p&gt;&lt;p&gt;All in all its a simple &quot;out'n backer&quot; kind of ride which allows you to go as far or as little as the hangover allows! Any road-worthy bike can hack it and it's perfect for the children to road test the new Christmas wheels.&lt;/p&gt;&lt;p&gt;&#8226; Pick up the canal by following the B3109 out of Bradford until it crosses over the water.&lt;/p&gt;&lt;h2&gt;&lt;a href=&quot;http://thatmessengerchick.wordpress.com/&quot;&gt;Emily Chappell&lt;/a&gt;, cycle courier, London&lt;/h2&gt;&lt;p&gt;Last year's ride was a freezing dash across the hills from my parents' house (near Llanidloes in in Mid Wales) to Ynyslas on the coast (just up from Aberystwyth). Dad on his trusty Dawes Galaxy; me on my totally unsuitable Condor Pista. Glorious tailwind, some lovely climbs, and when we got there the rest of the family were waiting with the car, Christmas cake and a thermos of tea, and we watched the sun set into the sea. We'll be repeating it this year (weather permitting), hopefully with at least one of my brothers.&lt;/p&gt;&lt;p&gt;&#8226; You can start Emily's route on the A470 near Dolwen. For a map of the ride, click &lt;a href=&quot;http://maps.google.co.uk/maps?f=d&amp;source=s_d&amp;saddr=Llanidloes,+Powys+SY18+6LJ,+UK&amp;daddr=52.409121,-3.886414+to:ynyslas&amp;geocode=FRxGIAMd0-LK_ynTLw9yW-5vSDFQC14WR6J5BQ%3B%3BFTFGIQMdOCrC_ylhPNeLg3hvSDEReJLgJIsNJg&amp;hl=en&amp;mra=dpe&amp;mrcr=0&amp;mrsp=1&amp;sz=11&amp;via=1&amp;sll=52.448059,-3.735352&amp;sspn=0.21134,0.617294&amp;ie=UTF8&amp;ll=52.443873,-3.761444&amp;spn=0.21136,0.617294&amp;z=11&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Chris Ford, &lt;a href=&quot;http://cycleactive.co.uk/&quot;&gt;CycleActive&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;If it's cold and clear there's nothing like getting high in the mountains on Boxing Day &#8211; it's a great workout after the Christmas blowout and a chance to catch some stunning trails at their very best.&lt;/p&gt;&lt;p&gt;We'll park up at Roe Head above Pooley Bridge in the northeast Lake District and start with a warmup spin across Askham Fell. The climb to Arthurs Pike, Loadpot Hill and on to High Street is a dream at this time of year, the peat bogs frozen into a fast, grippy surface with barely another soul in sight. This is the longest ridge ride in England, following the course of the old Roman Road that linked Penrith with Ambleside. Topping out at over 2500ft it takes in the best Lakeland views, with Ullswater, Helvelyn and Blencathra to our right, Haweswater and the remote Shap Fells to our left. &lt;/p&gt;&lt;p&gt;From High Street summit there are two favourite routes back. First up is simple and beautiful &#8211; back the way you came out. But if we have time and the group wants a challenge we'll go down through Boredale Hause to the lakeshore trail. It doesn't look much on the map but it's four miles of thrilling, rocky riding as we hug the mountain to our right with Ullswater just below on our left. Beautiful!&lt;/p&gt;&lt;p&gt;&#8226; Roe Head is just off the B5305.&lt;/p&gt;&lt;div class=&quot;related&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://www.guardian.co.uk/travel/cyclingholidays&quot;&gt;Cycling holidays&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://www.guardian.co.uk/lifeandstyle/christmas&quot;&gt;Christmas&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://www.guardian.co.uk/travel/uk&quot;&gt;United Kingdom&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;terms&quot;&gt;&lt;a href=&quot;http://www.guardian.co.uk&quot;&gt;guardian.co.uk&lt;/a&gt; &amp;copy; Guardian News &amp; Media Limited 2009 | Use of this content is subject to our &lt;a href=&quot;http://users.guardian.co.uk/help/article/0,,933909,00.html&quot;&gt;Terms &amp; Conditions&lt;/a&gt; | &lt;a href=&quot;http://www.guardian.co.uk/help/feeds&quot;&gt;More Feeds&lt;/a&gt;&lt;/div&gt;&lt;p&gt;
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      <language>en-gb</language>
      <link>http://www.guardian.co.uk/travel/2009/dec/26/cyclingholidays-christmas</link>
      <source url="http://www.guardian.co.uk/travel">Travel news, travel guides and reviews | guardian.co.uk</source>
      <guid>http://www.guardian.co.uk/travel/2009/dec/26/cyclingholidays-christmas</guid>
      <pubDate>2009-12-26 00:05:00 GMT</pubDate>
      <author></author>
      <category>Travel</category>
      <category>Cycling holidays</category>
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      <category>Christmas</category>
      <category>United Kingdom</category>
      <category>guardian.co.uk</category>
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    </item>
    <item>
      <title>Raw Charge</title>
      <description>&lt;div class=&quot;photo-tpl photo-tpl-left_landscape&quot;&gt;

    &lt;a href=&quot;http://cdn2.sbnation.com/imported_assets/340253/seasons_greetings_red_card-p137105372501615313q6ay_400.jpg&quot;&gt;&lt;img alt=&quot;Photo&quot; class=&quot;imported_asset&quot; src=&quot;http://cdn3.sbnation.com/entry_photo_images/215749/seasons_greetings_red_card-p137105372501615313q6ay_400_large.jpg&quot; /&gt;&lt;/a&gt;
    
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&lt;p&gt;I'd like to extend a warm greeting of the season to all NHL fans, the hockey blogosphere and the rest of&lt;a href=&quot;http://www.sbnation.com&quot;&gt; SB Nation&lt;/a&gt;.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This is a general open comment thread for the next day or two (seeing some people will spend time on here looking for news or wanting to talk hockey while others won't be around).&amp;nbsp; We're also including our blogroll after the jump and encourage you to check out sites that we link to there.&lt;/p&gt;
&lt;p&gt;Merry Christmas everyone.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;

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&lt;h3&gt;Blogroll&lt;/h3&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;div class=&quot;in&quot;&gt;
&lt;h2&gt;&lt;a href=&quot;http://www.tampablab.com&quot;&gt;&lt;img src=&quot;http://tampablab.com/wp-content/uploads/blabftbrooke135x75.jpg&quot; border=&quot;0&quot; height=&quot;75&quot; width=&quot;135&quot; /&gt;&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;Boltosphere&lt;/h2&gt;
&lt;ul class=&quot;xoxo blogroll&quot;&gt;
&lt;li&gt;&lt;a href=&quot;http://boltsbythebay.com/&quot;&gt;Bolts by the Bay&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.boltprospects.com&quot;&gt;Bolt Prospects&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.tboblogs.com/index.php/sports/related/C189/&quot;&gt; Bolts Report - TBO&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.joeboltsfan.com/&quot;&gt;Joe Bolts Fan&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hockeybuzz.com/team/Tampa-Bay-Lightning&quot;&gt;Jon Jordan on Hockey Buzz&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.nhlshout.com&quot;&gt;Lightning Shout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.tampabay.com/blogs/lightning/&quot; target=&quot;_blank&quot;&gt;Lightning Strikes - Tampabay.com&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://raceforthepuck.blogspot.com/&quot;&gt;Race for the Puck&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://tbl.abbaworldrevival.com/&quot; target=&quot;_blank&quot;&gt;Tampa Bay Lightning Blog by Safa (Czech)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.examiner.com/x-8838-Tampa-Bay-Lightning-Examiner&quot;&gt;Tampa Bay Lightning Examiner&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thehockeybay.blogspot.com/&quot; target=&quot;_blank&quot;&gt;The Hockey Bay Blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vincentlecavalier.com/&quot;&gt;Vincent Lecavalier&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;a href=&quot;http://www.sbnation.com/nhl/teams/TAM&quot; class=&quot;sbn-auto-link&quot;&gt;Lightning&lt;/a&gt; Affiliates&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.norfolkadmirals.com/&quot;&gt;Norfolk Admirals (AHL)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://dailypress2.com/forums/forumdisplay.php?f=171&quot;&gt;Admiral (AHL) Snapshots&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.admiralszone.com/&quot; target=&quot;_blank&quot;&gt;Admirals Zone (AHL affiliate fan site)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.coloradoeagles.com/&quot; target=&quot;_blank&quot;&gt;Colorado Eagles (CHL)&lt;/a&gt;&lt;br /&gt; &lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Hockey Blogs&lt;/h2&gt;
&lt;ul class=&quot;xoxo blogroll&quot;&gt;
&lt;li&gt;&lt;a href=&quot;http://www.2manadvantage.com/&quot;&gt;2 Man Advantage&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://allhabs.blogspot.com/&quot;&gt;All Habs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.battleofny.com/&quot;&gt;Battle of New York&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.barrymelroserocks.com/&quot;&gt;Barry Melrose Rocks&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.blueshirtbanter.com&quot; target=&quot;_blank&quot;&gt;Blueshirt Banter&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://canescountry.com/blog/&quot;&gt;Canes Country&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://canuckshockeyblog.com/&quot; target=&quot;_blank&quot;&gt;Canucks Hockey Blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://casonblog.blogspot.com&quot;&gt;CasonBlog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.colintimberlake.com/category/nhl/&quot; target=&quot;_blank&quot;&gt;Colin Timberlake&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.collegehockeynews.com/&quot;&gt;College Hockey News Blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://hockeyfan.blogspot.com/&quot; rel=&quot;acquaintance colleague&quot;&gt;Confessions of a Hockey Fantatic&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.crashthecrease.com/&quot;&gt;Crash the Crease&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://cyclelikesedins.blogspot.com/&quot;&gt;Cycle Like the Sedins&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://dailysu.blogspot.com/&quot;&gt;Daily SU&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://jlewings.blogspot.com/&quot;&gt;Damn, It's Good to be a Red Wings Fan&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.danboyle22.com/blog.html&quot; target=&quot;_blank&quot;&gt;Dan Boyle -- Official Blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.faceoff-factor.com/&quot;&gt;Faceoff Factor&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fiveforhowling.com/&quot;&gt;Five for Howling&lt;/a&gt;&lt;br /&gt; &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fromtherink.com/&quot;&gt;From the Rink&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fromtherink.com/&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://girlwithapuck.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Girl with a Puck&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://goingfivehole.blogspot.com&quot; target=&quot;_blank&quot;&gt;Going Five Hole&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.habsblog.com/&quot;&gt;Habsblog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://bostonblueline.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Here come the Bruins&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hockeyanalysis.com&quot;&gt;Hockey Analysis&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hockeyblogs.org&quot; target=&quot;_blank&quot;&gt;Hockey Blogs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://hockeyplumber.blogspot.com/&quot;&gt;Hockey Plumber&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.icethetics.info/&quot; target=&quot;_blank&quot;&gt;Icethetics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.japersrink.com/&quot;&gt;Jasper&amp;rsquo;s Rink&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.jerseysandhockeylove.com/blog/&quot;&gt;Jersey&amp;rsquo;s and Hockey Love&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thekhl.net&quot; target=&quot;_blank&quot;&gt;KHL News and Rumors&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.kuklaskorner.com/&quot;&gt;Kukla&amp;rsquo;s Korner&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.litterboxcats.com/&quot; target=&quot;_blank&quot;&gt;Litter Box Cats&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.kuklaskorner.com/index.php/mc/&quot;&gt;Mike Chen&amp;rsquo;s Hockey Blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://nhlol.blogspot.com/&quot; target=&quot;_blank&quot;&gt;nhLOL&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://grupetto.info/&quot;&gt;NHLNews (german site)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.islanderspointblank.com/&quot;&gt;NYI Point Blank&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.ericmcerlain.com/offwingopinion/&quot; rel=&quot;acquaintance colleague&quot;&gt;Off Wing Opinion&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://onthewingsblog.com/&quot;&gt;On The Wings&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://one-timers.blogspot.com/&quot;&gt;One Timers and Deflections&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://thepensblog.blogspot.com/&quot;&gt;Pensblog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.pensburgh.com&quot;&gt;Pensburgh&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.pensionplanpuppets.com/&quot; target=&quot;_blank&quot;&gt;Pension Plan Puppets&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.puckupdate.com&quot;&gt;PuckUpdate&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.quanthockey.com/&quot; target=&quot;_blank&quot;&gt;Quanthockey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://saveuahhockey.com/&quot; target=&quot;_blank&quot;&gt;Save UAH Hockey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://rangerpundit.blogspot.com/&quot;&gt;Ranger Pundit&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.kuklaskorner.com/index.php/rbh/&quot;&gt;Red And Black Hockey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.ryanclassic.net&quot;&gt;Ryan Classic&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.sharkspage.com&quot; rel=&quot;acquaintance colleague&quot;&gt;Sharkpage&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://spectorshockey.tripod.com/default.html&quot; target=&quot;_blank&quot;&gt;Spectors Hockey&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://springingmalik.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Springing Malik&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://hockeyrabbi.typepad.com&quot; target=&quot;_blank&quot;&gt;The Hockey Rabbi&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.theiceblock.com/&quot;&gt;The Ice Block&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://neutralzonetrap.wordpress.com/&quot;&gt;The Neutral Zone Trap&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.indyweekblogs.com/sports/author/kshefte/&quot;&gt;Triangle Offense&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.canuckscorner.com/weblog/nhllog/&quot; rel=&quot;acquaintance colleague&quot;&gt;Tom Benjamin&amp;rsquo;s Weblog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://twominutesforblogging.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Two Minutes for Blogging&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Tampa Bay Hockey&lt;/h2&gt;
&lt;ul class=&quot;xoxo blogroll&quot;&gt;
&lt;li&gt;&lt;a href=&quot;http://icebulls.org/&quot; target=&quot;_blank&quot;&gt;Ice Bulls (USF hockey)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.jrlightning.org/&quot;&gt;Junior Lightning&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hometeamsonline.com/teams/default.asp?u=MITCHELLMUSTANGS&amp;sport=hockey&amp;t=c&amp;p=home&amp;s=hockey&quot; target=&quot;_blank&quot;&gt;Mitchell H.S. Mustangs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.raidershockey.com/&quot;&gt;Team Raiders Hockey Club&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.tampabayjrbolts.com/home.html&quot; target=&quot;_blank&quot;&gt;Tampa Bay Bolts (SEJHL / MJHL)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Tampa Bay Blogs&lt;/h2&gt;
&lt;ul class=&quot;xoxo blogroll&quot;&gt;
&lt;li&gt;&lt;a href=&quot;http://www.brassbowl.net&quot; target=&quot;_blank&quot;&gt;Brass Bowl&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.bucstats.com&quot; target=&quot;_blank&quot;&gt;BucStats&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.flfoodhound.com/&quot;&gt;Florida Food Hound&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.florida-photo-magazine.com&quot;&gt;Florida Photo Magazine&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.entertainmentweakly.com/blog/&quot;&gt;Journeys of Jack Tripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.musictampabay.com/&quot; target=&quot;_blank&quot;&gt;Music Tampa Bay&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.outinleftfield.com&quot;&gt;Out in Left Field&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.recreatingtampa.com/&quot; target=&quot;_blank&quot;&gt;Re/Creating Tampa&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://clarkjbrooks.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Ridiculously Inconsistent Trickle of Consciousness&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.sarahintampa.com&quot;&gt;Sarah in Tampa&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.sticksoffire.com&quot; rel=&quot;friend colleague co-resident&quot; target=&quot;_blank&quot;&gt;Sticks of Fire&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://tampabaysportswasteland.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Tampa Bay Sports Wasteland&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.stonegauge.com&quot;&gt;The Stonegauge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.tinylittledots.com&quot;&gt;Tiny Little Dots...&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.visittampabay.com/&quot; target=&quot;_blank&quot;&gt;Visit Tampa Bay blog&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Other Sites&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://itistech.net/&quot; target=&quot;_blank&quot;&gt;IT IS Tech&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.sounderatheart.com&quot;&gt;Sounder At Heart&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p align=&quot;center&quot;&gt;&lt;i&gt;&lt;font size=&quot;1&quot;&gt;last updated    &lt;!-- #BeginDate format:Am3a --&gt;12/08/2009 3:40 PM&lt;!-- #EndDate --&gt; &lt;/font&gt;&lt;/i&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;!-- END Custom Widget WIDGET --&gt;
&lt;p&gt;&lt;br id=&quot;1261701260695&quot; /&gt;&lt;/p&gt;

  



&lt;p&gt;&lt;a href=&quot;http://feedads.g.doubleclick.net/~a/WZOsXJYJ50ad2DEPCksfhR_YsI8/0/da&quot;&gt;&lt;img src=&quot;http://feedads.g.doubleclick.net/~a/WZOsXJYJ50ad2DEPCksfhR_YsI8/0/di&quot; border=&quot;0&quot; ismap=&quot;true&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://feedads.g.doubleclick.net/~a/WZOsXJYJ50ad2DEPCksfhR_YsI8/1/da&quot;&gt;&lt;img src=&quot;http://feedads.g.doubleclick.net/~a/WZOsXJYJ50ad2DEPCksfhR_YsI8/1/di&quot; border=&quot;0&quot; ismap=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <language>en</language>
      <link>http://www.rawcharge.com/2009/12/24/1219137/merry-christmas-from-raw-charge</link>
      <source url="http://www.rawcharge.com/">Raw Charge</source>
      <guid>http://www.rawcharge.com/2009/12/24/1219137/merry-christmas-from-raw-charge</guid>
      <pubDate>2009-12-25 00:45:44 GMT</pubDate>
      <author>John Fontana</author>
    </item>
    <item>
      <title>SacBee -- High School Sports</title>
      <description>&lt;p&gt;&lt;h3&gt;CAPITAL ATHLETIC LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Chris Kigar, El Camino; Robert Pflasterer, Del Campo; Jack Nevins, Del Campo; Ja Dietler-Bennion, Bella Vista; Robby Potter, El Camino; Jordan Rushing, Del Campo; Josh Mercado, Del Campo; Brynn Sargent, Bella Vista; Peter Chester, El Camino; Phelan McKinnney, Bella Vista.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Lauren Mugnaini, Rio Americano; Neysa Mains, El Cmaino; Taylor Spencer, Casa Roble; Haley Nevins, Del Campo; Shelby Chan, Mira Loma; Kelli Bercier, El Camino; Kellie Schmitt, Casa Roble; Devyn Andrews, Rio Americano; Kandace Compton, El Camino; Thea Fredrickson, Del Campo.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Player of the Year&lt;/b&gt;: Ryan Dimino, Del Campo.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive Player of the year&lt;/b&gt;: Anthony Santiago, Casa Roble.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive player of the year&lt;/b&gt;: Keith Sutherland, Del Campo.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Linemen of the Year&lt;/b&gt;: Houston Wilfley, Casa Roble; Nathan Nordquist, El Camino.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Justin Hayden, LB, Casa Roble; Clint Roberts, LB, Casa Roble; Brandon Kellerman, LB, Bella Vista; Steven Meeks, LB, Bella Vista; Garrett Munter, LB, Rio Americano; Keith Sutherland, LB, Del Campo; Dyan Bunfill, LB, Del Campo; Kevin Herman, LB, Mira Loma; Scott Patalano, DB, Casa Roble; Jordan Dmitrenko, DB, Bella Vista; Olrando Ortiz, DB, Del Campo; Artus Nelson, DB, Del Campo; Louis Mullerlie, DB, Mira Loma; Myron Baldez-McArn, DB, El Camino; Mike Sickle, DB, El Camino; Basil Okoroika, DB, Rio Americano; Gavin Marsh, DB, Rio Americano; Houston Wilfley, DL, Casa Roble; Dillon Markau, DL, Casa Roble; Eddie Plantaric, DL, Del Campo; Terrance Marshal, DL, Del Campo; Yujun Cho, DL, El Camino; Sidney Rivera, DL, El Camino; Ian Leal, DL, Bella Vista; Ryan Dimino, QB, Del Campo; Alex Gomes-Coelho, QB, Mira Loma; Justin Tann, QB, Casa Roble; Anthony Santiago, RB, Casa Roble; Desmond Smart, RB, Mira Loma; Tommy Crosbie, WR, Casa Roble; Kenna McCord, WR, Mira Loma; Jaron Wilson, WR, Del Campo; Anthony Serena, WR, Bella Vista; Brandon McKinley, WR, Bella Vista; Jenner Long, WR, Rio Americano; Cameron Best, OL, Casa Roble; Garrett Jones, OL, Bella Vistal Cameron Santo, OL, Rio Americano; Chad Jividen, OL, Del Campo; Matt Phipps, OL, Del Campo; Rudy Hall, OL, Del Campo; Ryan Maradiaga, OL, Mira Loma; Nathan Nordquist, OL, El Camino; Mike Cloutier, Kicker, Del Campo.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;WATER POLO&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;Co-MVP: Nick Storelli, Rio Americano; Matt Jordan, El Camino.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Cailin Jope, Rio Americano.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: John Butterfield, Rio Americano; Tanner Bond, Rio Americano; Nick Jordan, El Camino; Dan Harnish, El Camino; Kris Keller, El Camino; Blair Moser, El Camino; Kevin Baer, Bella Vista; Connor Watson, Bella Vista; John Sucheski, Bella Vista; William Hagedorn, Rio Americano; Jake Hastie, Rio Americano; Johnny Neumann, Rio Americano; Michael McAllister, Rio Americano.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Summer Elliot, Casa Roble; Vicky Gyorffy, Rio Americano; Lindsey Delgado, Del Campo; Sasha Salenko, Bella Vista; Alexis Shen, Rio Americano; Maddie Brown, Rio Americano; Becka Josephson, Del Campo; Tasha Eulberg, Mira Loma; Rachel Black, El Camino; Sophie Smith, Del Campo; Abby Raley, Rio Americano; Emmy Savidge, Rio Americano; Morgan Neumann, Rio Americano.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;CAPITAL VALLEY CONFERENCE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Anthony McDermott, Dixon; Harjit Randhawa, Cosumnes Oaks; Coleman Newell, Center; Rafael Gonzales, Consumnes Oaks; Matthew Litteral, Cosumnes Oaks; Kyle Voll, Foothill; Jonathan Davis, Rio Linda; Collin Trotter, Cosumnes Oaks; Danny Newfield, Antelope; C Luney, Dixon.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Tina Rios, Cosumnes Oaks; Anmdrea Haro, Cosumnes Oaks; Tesha Thomas, Antelope; Alex Moreno, Center; Audrey Foulk, Cosumnes Oaks; D Walls, River City; Brianna Luna, River City; Catherine Trimmingham, West Campus; Natalie Chadyuk, Antelope; Alina Ibarra, Antelope.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Jeffery Anderson, Dixon&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Jeffery Anderson, QB, Dixon; Kendall Martin, QB, Antelope; Cameron Lawrence, QB, River City; Michael Correa, QB, West Campus; Cameron Mikell, RB, Rio Linda; Shavonce Raiford, RB, Foothill; Josh Crabtree, RB, Center; Josh Byington, RB, Dixon; Jordan Session, RB, Cosumnes Oaks; Chris Carter, RB, River City; Jullian Marchand, OL, Foothill; Mark Mattingly, OL, Dixon; Alex Khan-Watson, OL, Rio Linda; Nick McCleod, OL, Rio Linda; Raheem Jackson, TE, Antelope; Cameron Bennnett, WR, Rio Linda; Rhiley Norton, WR, Dixon; Devon Hightower, WR, Foothill; Nick Stanley, DB, Foothill; Josh Chamblee, DB, Dixon; Terrell Dorsey, DB, Foothill; Nate Whitaker, DB, Rio Linda; Clifford Redmond, DB, Cosumnes Oaks; Ryan Nonu, LB, Rio Linda; Sam Welch, LB, Dixon; Fou Saechao, LB, Foothill; Alonzo Johnson, LB, Cosumnes Oaks; Ahmad Malik, LB, Cosumnes Oaks; Xavier Winrow-Lacey, LB, Antelope; Johnny Munoz, LB, Antelope; Jordan Spicer, LB, Center; Austin Knapp, DL, Dixon; Josh Hsu, DL, Foothill; Robert Ash, DL, Cosumnes Oaks.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS GOLF&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Sagee Palavivatana, Center&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Emily Burns, Capital Christian; Corinne Chann, West Campus; April Chang, Highlands; Alexis Badoya, Dixon; Tamara De La Rosa, Cosumnes Oaks; Jackie Hayes, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;WATER POLO&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Austin Rogers, Rio Linda; Zoe Kratzer, Dixon.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Brenan Madden, Dixon; Zach Short, Dixon; Alex Bass, Dixon; Channing Madden, Dixon; Patrick Weitnauer, Rio Linda; Clye Hellwig, Rio Linda; Sean Gardener, Antelope; Alex Sharp, Antelope; Jacob Stewart, River City; Cameron Domaski, River City; Ryan Holter, Foothill.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Ally Roberts, Dixon; Laura Garcia, Dixon; Madison Dwelley, Dixon; Melissa Immel, Rio Linda; Elizabeth Mullins, Rio Linda; Amanda Jones, Rio Linda; Calla Dorais, Antelope; Elizabeth Oliphant, River City; Annette Ward, River City; Lexie Alonso, Antelope; Patricia Gurraro, Foothill.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;DELTA RIVER LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Runner of the Year&lt;/b&gt;: Adam Kelly-Strong, Jesuit; Breanna Lewis, Sheldon.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Walt Lange, Jesuit; John Ducray, St. Francis.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: TJ Brown-Pinizzotto, Jesuit; Joe Mahoney, Jesuit; Perry Hansen, Jesuit; Colton Misono, Jesuit; Danny Diaz, Jesuit; Justin Brown-Pinizzotto, Jesuit; Philip Satow, Sheldon; Hernan Cortez, Sheldon; Christian Mercado, Sheldon.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Nancy Zamora, Florin; Morgan Pugh, Folsom; Blanka Hondur, Folsom; Erin Matranga, St. Francis; April Rosas-Willett, St. Francis; Maureen May, St. Francis; Allison Klas, St. Francis; Camille Dyer, St. Francis; Diana Torres, Sheldon.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Dano Graves, Folsom&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive Player of the Year&lt;/b&gt;: Taylor Congdon, Pleasant Grove; Tyler Trosin, Folsom.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive Player of the Year&lt;/b&gt;: Jim Meadows, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All Purpose Player of the Year&lt;/b&gt;: Jalen Saunders, Pleasant Grove; Jay Flury, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Lineman of the Year&lt;/b&gt;: Sione Sina, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Tri-Coach of the Year&lt;/b&gt;: T.J. Ewing, Monterey Trail; Kris Richardson, Folsom; Joe Cattolico, Pleasant Grove.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Marcus Paige-Allen, DL, Sheldon; Michael Corcoran, DL, Sheldon; Josh Hines, DL, Jesuit; Charlie Rodriguez, DL, Pleasant Grove; Devin Young, DL, Pleasant Grove; Kalamani Fili, LB, Monterey Trail; Rozale Byrd, LB, Monterey Trail; Josue Quinonez, LB, Jesuit; Jackson Welch, LB, Jesuit; Burton DeKoning, LB, Jonathan Bias, LB, Pleasant Grove; Ethan Clark, DB, Monterey Trail; Bryan Gates, OL, Sheldon; Sione Fanaika, OL, Florin; Guido Benitez, OL, Jesuit; Stephen Sippel, OL, Folsom; Mike Metildi, OL, Folsom; Keith Serne, OL, Pleasant Grove; Burnis Chambers III, RB, Sheldon; Drake Tofi, RB, Monterey Trail; Mason Hastings, RB, Pleasant Grove; Kori Babineaux, R, Folsom; Jordan Richards, R, Folsom; Drew Ahmann, R, Pleasant Grove; Raymond Dickerson, QB, Sheldon; Michael Calvan, QB, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS GOLF&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Briana Mao, St. Francis&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Marissa Mar, St. Francis; Daniela Okino, St. Francis; Ashley Noda, St. Francis; Nichole Cruz, St. Francis; Danielle Covey, Pleasant Grove; Ji Park, Sheldon; Allie Girard, Folsom.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;BOYS SOCCER&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Players of the Year&lt;/b&gt;: Jake Feener, Jesuit; Gabe Padilla, Jesuit.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Paul Rose, Jesuit.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Matt Thayer, Jesuit; Andres Garcia, Jesuit; Evan Johnson, Jesuit; Mason McCann, Sheldon; Bernabe Gonzalez, Sheldon; Cesar Sosa, Sheldon; Kyle Nichols, Sheldon; David Zezoff, Folsom; Scott Hayes, Folsom; Bryan Lepage Folsom; Bucky Bray, Pleasant Grove; Matt Lagrassa, Pleasant Grove; Danny Ruiz, Florin; Justin Logan, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS TENNIS&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Player of the Year&lt;/b&gt;: Hailee Sutton, Pleasant Grove.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Stacy Whittingham, Folsom; Charla Wistos, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Jessica Josiah, St. Francis; Megan Poirier, St. Francis; Madeleine Verspieren, St. Francis; Ashlyn Schmitgen, St. Francis; Sarah Wannakuwatte, St. Francis; Taylor Osborne, Pleasant Grove; Shelby Zehnder, Pleasant Grove; Bayley Jacobs, Pleasant Grove; Ashley Whittingham, Folsom; Michelle Tseng, Folsom; Tammy Tran, Monterey Trail.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;DELTA VALLEY CONFERENCE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Player of the Year&lt;/b&gt;: Dan Pettinato, Nevada Union.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive Player of the Year&lt;/b&gt;: Broughan Jantz, Nevada Union.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive Player of the Year&lt;/b&gt;: Eric Niederberger, Nevada Union.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Special Teams Player of the Year:&lt;/b&gt; Conor Maloney, Nevada Union.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Dave Humphers, Nevada Union; Preston Jackson, Valley.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Christian Castro, Davis; Spencer Ling, Davis; Derek Nelson, Davis; Courtney Williams, Davis; Tylar Clarke, Elk Grove; Alex Lawton, Elk Grove; Lefi Letuligasenoa, Elk Grove; Steven Moore, Elk Grove; Deon Ransom, Elk Grove; Russell Robards, Elk Grove; Cody Galea, Franklin; Kenny Hunt, Franklin; Devin Des Jarlais, Franklin; Josh Oakley, Franknlin; Jory Rucker, Franklin; Karmah Yates, Franklin; Diondre Batson, Laguna Creek; Anthony Boyce, Laguna Creek; Terry Easmon, Laguna Creek; Arnold Ferrari, Laguna Creek; Don Jackson, Laguna Creek; CJ Zabal, Laguna Creek; Juan Espinoza, Nevada Union; Drew Hoskin, Nevada Union; Conor Scott, Nevada Union; Zach Vallejo, Nevada Union; Andre Bobbit, Valley; Sivi Finau, Valley; Meng Lee, Valley.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;GOLDEN EMPIRE LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Eddie Litvinov, Highlands; Julianne Curtis, Golden Sierra.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Phil Leonhardt, Highlands; Mike Brown, Golden Sierra.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Ian Ballard, Capital Christian; Luis Velazquez, Highlands; Mike Richardson, Highlands; Igor Pishtoy, San Juan; Matthew Villa, Encina; Oleg Khokhlan, Highlands; Mathew Reel-Mullins, San Juan.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Britton Flath, Capital Christian; Emily Reddish, Golden Sierra; Megan Harston, Golden Sierra; Nicole Albanese, Capital Christian; Grace Adams-Handy, Golden Sierra; Taylor Amato, Golden Sierra; Angelina Hernandez, Highlands.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: James Lee, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP Offense&lt;/b&gt;: Angel Vega, Lindhurst.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP Defense&lt;/b&gt;: Cody Barsam, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP Lineman&lt;/b&gt;: Adam Paul, Marysville.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Karl Zierhut, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Jake Hannah, WR, Golden Sierra; Stephen Paxton, WR, Lindhurst; Paul Roberson, WR, Capital Christian; David Oates, WR, Capital Christian; Jim Hansen, RB, Golden Sierra; Tre'vonn Tyler, RB, Encina; Keith Johnson, RB, Capital Christian; AZ Sutton, QB Lindhurst; Drew Reid, TE, Capital Christian; Dan Johnson, OL, Golden Sierra; Tyler Carpenter, OL Lindhurst; Joe Rodland, OL, Highlands; Mark Dunne, OL, Capital Christian; Jiwoo Kim, OL, Capital Christian; Fred Maier, OL, Capital Christian; Brandon Greenly, K, Capital Christian; Oscar Brown, DB, Highlands; Robert Garvin, DB, Highlands; Karndeed Johl, DB, Marysville; Paul Roberson, DB, Capital Christian; Jordan Heine, ILB, San Juan; Edgar Guzman, ILB, Lindhurst; Dylan, Mullins, ILB, Capital Christian; Colton Nelson, ILB, Highlands; Blake Rodeman, OLB, Marysville; Andrew Orr, OLB, Capital Christian; Mujtaba Cameron Rasouli, DL, San Juan; Ben Alvarez, DL, Lindhurst; Rodger Simonson, DL, Marysville; Tyler Holmes, DL, Capital Christian; Josh Giacoma, DL, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;BOYS SOCCER&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive MVP&lt;/b&gt;: Keenan Armburst, Capital Christian.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive MVP&lt;/b&gt;: Jorge Mendoza, Encina.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: John Buchmiller, Encina.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Alexander Thompson, Capital Christian; Johnathan Murray, Capital Christian; Mark Bondaruk, Capital Christian; Christian Wyatt, Capital Christian; Luis, Mendoza, Encina; Anthony Sanchez, Encina; Miguel Aguilar, Encina; Luis Landeros, Encina; Jeff Lomas, Golden Sierra; Pablo Navarro, Highlands; Henry Santos, Highlands; Joel Diaz, Highlands; Julio Anthony Herrera, Highlands; Erik Machuca, Lindhurst; Gabi Vasquez, Lindhurst; Alexis Lopez, Lindhurst; Martin Huichapa, Lindhurst; Matt Deluz, Marysville; Yrvin Nevarez, Marysville; Igor Pishtoy, San Juan.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;METRO ATHLETIC LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Eric Jackson, McClatchy; Zach Ramos-Taylor, McClatchy; Patrick Redford, McClatchy; Petr Kovalchuk, Rosemont; Charquice Sanders, Burbank; Joey Bloom, McClatchy; Nico Blanco, McClatchy; Kalen Bergado, McClatchy; Sergio Cleveland, Burbank; Bently Shine, Sacramento.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Jilliam Brown, McClatchy; JasMin Khoe, McClatchy; Anna Riley, McClatchy; Shyla Hansen, McClatchy; Keikei Johnson, McClatchy; Sierra Morgan, McClatchy; Angie Peckman, McClatchy; Marissa Dorado, Rosemont; Krystal Ramirez, Rosemont; Amber Lau, McClatchy.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Player of the Year&lt;/b&gt;: Tyler Takahashi, Bradshaw Christian.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Jim Herlehy; Drew Rickert.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Brady Dragmire, RB/FS, Bradshaw Christian; Joseph Pigeon, RB/MLB, Bradshaw Christian; Alex Warren, TE/DE, Bradshaw Christian; Ian Fowler, OL/DL; E.J. Edinburgh, RB/OLB, Bradshaw Christian; Raul Hernandez, RB/LB, Dleta; Travis Reynolds, RB/LB, Delta; Dylan Escobar, OL/DL, Delta; Jacob Chacon, DL/OL, Delta; Eric Del Chiaro, DB, Delta; Tyler Randall, LB/FB, Vacaville Christian; Scott Goodrich, FS/RB, Vacaville Christian; Nick Amavisca, CB/RB, Vacaville Christian; Trevor Curtis, LB/OL, Vacaville Christian; Travis Greene, TE, Foresthill; Tommy Young, DL, Foresthill; Christian Addington, K, Foresthill; Kenneth Whitehurst, QB, Valley Christian; Marcel Louis-Jacques, WR, Valley Christian; Aaron Perchaz, LB, Valley Christian; Jamarri Lovejoy, RB/DB, Woodland Christian.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;PIONEER VALLEY LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;CROSS COUNTRY&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Boys All-League&lt;/b&gt;: Luke Standcliff, Placer; Nick Read, Colfax; Gordan Sproul, Placer; Christian Finkbeiner, Placer; Nathan Rossi, El Dorado; Andrew Soria, Placer; Jaron Launer, Placer; T Cordero, El Dorado; Cliff Abbot, El Dorado; Ryan Hodgens, Whitney.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Girls All-League&lt;/b&gt;: Shannon Harcus, Placer; Breanna Mitchell, Bear River; C. Macklin, El Dorado; Sara Howard, Colfax; Kristen Hiatt, Placer; Shannon Snook, Lincoln; Anne Donegan, El Dorado; Arika Steppia, Placer; Heather Felt, Lincoln; Haley Walker, Colfax.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Jacob Tryon, Lincoln; Asher Gotzmer, Placer.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Kenn Lowe, Lincoln.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Colby Angus, DL, Bear River; Daniel Stephens, DL, Colfax; Juan Castillo, DL, Lincoln; Mike Gray, DL, Placer; Connor McKenzie, DL, Placer; Michael Nordman, DL, Whitney; Alex Chernyy, DL, Whitney; Cole White, LB, Bear River; Tommy Boldoni, LB, Colfax; Danny Walsh, LB, Lincoln; Brett Lenz, LB, Placer; Shane Feurbach, LB, Whitney; Connor Riordan, LB, Whitney; Johnny Jewitt, DB, Bear River; Dylan Croisant, DB, Lincoln; Aaron Maddox, DB, Placer; Colin Burnett, Placer; Pat Rawlins, RB, Colfax; Chris Haskins, RB, El Dorado; Moses Stanley, RB, Lincoln; Sir Johnson, RB, Mesa Verde; Shawn Azam, RB, Whitney; Josh Klem, TE, Placer; Craig Hackland, OL, Bear River; Adam Pugh, OL, Colfax; Ian Joseph, OL, El Dorado; John Johnson, OL, Lincoln; Jake Styler, OL, Placer; Brandon Pope, OL, Placer; Ethan May, OL, Whitney; Andre Jenkins, WR, Mesa Verde; Cameron Southland, WR, Placer.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS GOLF&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Karen Weinhold, El Dorado.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Samantha Stockton, Whitney; McKenzie Weinhold, El Dorado; Hannah Gregg, Placer; Sydney Ryan, Placer; Michele Latini, Whitney; Hannah Brown, Bear River; Jisu Yoo, Lincoln; Emilie Yonan, Bear River; Jessica Slightham, El Dorado; Chelsea Brouwer, Lincoln.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;BOYS SOCCER&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Andrew Lopez, Whitney.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Richard Donofrio, Whitney; Andre Murrillo, El Dorado.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Ryan Jensen, Bear River; Johnathan Boone, Bear River; Tom Dalton, Bear River; David Lanthier, Colfax; Steve Smith, Colfax; Trent Sosbee, Colfax; Travis Tidd, Placer; Clay Campbell, Placer; Mike Mitchell, Placer; Dylan Day, Placer; Eddie Arreola, Whitney; Alexander Donofrio, Whitney; Taner Papenfuss, Whitney; Eirik Sterri, Whitney; Michael Swift, Whitney; Matt Winterer, El Dorado; Patrick McDade, El Dorado; Carlos Reyes-Ortiz, El Dorado; Jarrel Whipple, El Dorado; James Frost, El Dorado; Kevin Clifford, El Dorado; Raymond Parker, Lincoln.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;SIERRA FOOTHILL LEAGUE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive MVP&lt;/b&gt;: Jackson Cummings, Rocklin.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive MVP&lt;/b&gt;: Daniel Lessard, Rocklin.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Lineman of the Year&lt;/b&gt;: Trevor Cooper, Rocklin; Adrian Williams, Del Oro; Nick Kemper, Granite Bay.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Greg Benzel.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Eddie Love, C, Del Oro; Cody Sviba, G, Granite Bay; Travis Doupnik, G, Del Oro; Ryan Cope, T, Del Oro; Vince Gibbs, T, Rocklin; Holden Huff, TE, Rocklin; Adrian Williams, TE, Del Oro; Freddy Mobley, WR, Oakmont; Spencer Butterfield, WR, Del Oro; Matt Hack, WR, Roseville; Ian Rhodes, WR, Granite Bay; James Nunley, RB, Woodcreek; Jackson Cummings, RB, Rocklin; Bryce Pratt, RB, Del Oro; Devaunte Bolton, RB, Granite Bay; Jimmy Laughrea, QB, Rocklin; Matt Kine, U, Granite Bay; Bobby Reeves, PK, Woodcreek; Cameron Stettner, DL, Woodcreek; Russell LeBard, DL, Oakmont; Nick Kemper, DL, Granite Bay; Garrett Mendes, DL, Granite Bay; Brandon Markin, DL, Del Oro; Trevor Cooper, DL, Rocklin; BJ Roberts, OL, Rocklin; Ahmad Sanatyar, OL, Del Oro; Ashkan Mizani, OL, Granite Bay; Daniel Lessard, IL, Rocklin; Sean Moore, IL, Rocklin; Blake Landry, IL, Del Oro; Jacob Kludjian, IL, Granite Bay; John Kendall, DB, Granite Bay; Andrew Knapp, DB, Granite Bay; Freddie Cargile, DB, Del Oro; Garth Keffer, DB, Rocklin; Nick Stephenson, DB, Woodcreek; Jon Root, P, Del Oro.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS GOLF&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Paige Lee, Granite Bay; Maddie Gedeon, Oakmont; Chelsea Love, Nevada Union; Bailie Furgeson, Del Oro; Blake Peterson, Oakmont; Kelly Steindorf, Granite Bay; Dana Vasko, Woodcreek; Christina Miller, Nevada Union.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;BOYS SOCCER&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Tanner Roland, Roseville.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Jon Beach, Granite Bay; Kyle Howarth, Granite Bay; Jordan Weber, Granite Bay; Kendall Modiste, Granite Bay; Tyrone Richardson, Roseville; Giovanni Reader, Roseville; Joshua Pulver, Roseville; Micah Hayes, Roseville; Seth Casiple, Rocklin; Conor Delaney, Rocklin; Walter Finney, Rocklin; Chris Streeker, Rocklin; Casey Meuser, Del Oro; Alec Lyons, Del Oro; Kolby Mitnick, Del Oro; Kody Duff, Oakmont; Cole Alexander, Oakmont; Roy Pedro, Oakmont; Christian Grapel, Nevada Union; Corey Mortara, Nevada Union; Matt Glasgo, Woodcreek; Bobby Reeves, Woodcreek.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;SIERRA VALLEY CONFERENCE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;FOOTBALL&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Connor Benander, Oak Ridge; Corry Crowde, Christian Brothers.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP Offense&lt;/b&gt;: Lyndell Scarr, Ponderosa.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP Defense&lt;/b&gt;: Ash Anaya, Vista del Lago.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Coach of the Year&lt;/b&gt;: Eric Cavaliere, Oak Ridge; Dave Johnson, Union Mine.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Kyle Raber, OL, Union Mine; Hayden Parker, OL, Union Mine; Dylann Orr, OL, Christian Brothers; James Crespo, OL, Vista del Lago; Matt Coffrini, OL, Oak Ridge; Brett Green, OL, Oak Ridge; Randy Ziemer, OL, Cordova; Reggie Langford, QB, Cordova; Mike Lahey, QB, Christian Brothers; Mike Lindsey, RB, Cordova; Paden Gee, RB, Union Mine; Trey Hairabedian, RB, Vista del Lago; Jacob Allen, RB, Oak Ridge; Abram Piggee, Rec., Galt; Robbie Beyer, Rec., Oak Ridge; Tommy Massa, Rec., Oak Ridge; Kalib Smith, Rec., Vista del Lago; Andrew Roots, TE, Union Mine; Asante Cleveland, TE, Christian Brothers; Nick Buerki, TE, Oak Ridge; Ed Ralph, DL, Christian Brothers; Eric Toscano, DL, Galt; Riley Nooner, DL, Ponderosa; Tyler Hast, DL, Ponderosa; Clayton Nutting, LB, Union Mine; Morgan Vonasek, LB, Union Mine; Ryan Nunn, LB, Galt; Ryan Pratt, LB, Christain Brothers; Robbie DeMaso, LB, Oak Ridge; Adam Braithwaite, LB, Cordova; Nick Grunsky, DB, Vista del Lago; Caleb Gottschalk, DB, Vista del Lago; Bobby Braman, DB, Oak Ridge; Charlie Goodwin, DB, Oak Ridge; Ade Jackson, DB, Christian Brothers; Austin Moore, DB, Christian Brothers.&lt;/p&gt;
    &lt;p&gt;&lt;h3&gt;TRI-COUNTY CONFERENCE&lt;/h3&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Demetrius Williams, Inderkum.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Offensive MVP&lt;/b&gt;: Antonio Bumpers, Inderkum.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Defensive MVP&lt;/b&gt;: David Weider, Inderkum.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;Lineman of the Year&lt;/b&gt;: Nathan Falo, Inderkum.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Jason Williams, QB, Pioneer; Devin Hartley, RB, Inderkum; Kashad Watson, RB, Natomas; Chris Thoma, RB, Pioneer; Taylor Rowe, RB, Yuba City; Jacob Monroe, TE, Inderkum; Mustafa Vercher, R, Natomas; James Tillman, R, Pioneer; Dalen Jones, R, Woodland; James Alon, OL, Inderkum; Brandon Guerrero, OL, Natomas; Michale Barron, OL, Pioneer; Ethan Driver, OL, Pioneer; Nick Helwig, OL, Yuba City; Harninder Purewal, OL, Yuba City; Garrett Brewer, DB, Inderkum; Lawrence Holliday, DB, Inderkum; Anthony Pierce, DB, Natomas; Colin Gault, DB, River Valley; Max Flores, DB, Yuba City; Raul Lozano, DB, Yuba City; Jordan Adams, DL, Inderkum; Josh Sandoval, DL, Inderkum; Derrick Johnson, DL, Natomas; Micah Johnson, DL, Natomas; Raymond Bautista, DL, Woodland; Jacob Cardoza, DL, Woodland; Darius Jenkins, DL, Inderkum; Francisco Romero, DL, River Valley; Damien Borel, DL, Woodland.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS GOLF&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Elena Arroyo, Inderkum&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Sara Scarlett, Woodland; Mia Dougherty, Pioneer; Kendall DeKreek, Pioneer; Ashley Gonik, Inderkum; Sammi Gnoss, Woodland; Laura Canales, Natomas; Katelyn Reimer, Woodland.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;BOYS SOCCER&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Kris Schultz, Natomas; Isaac Mora, Yuba City.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Daniel Cuevas, Natomas; Oscar Espinoza, Natomas; Hugo Urena, Natomas; Jessy Vega, Natomas; Bryan Villalobos, Natomas; Pedro Guzman, Yuba City; Trevor Kent, Yuba City; Walker Shaw, Yuba City; Dario Teyes, Yuba City; Edgar Aguirre, River Valley; Castulo Carvajal, River Valley; Darrik Meyers, River Valley; Felipe Rodriguez, River Valley; Sabino Corna, Woodland; Adrian Santillan, Woodland; Sergio Vega, Woodland; Nick Carter, Inderkum; Daniel Lomeli, Inderkum; Jacob Zalesky, Pioneer.&lt;/p&gt;
    &lt;p&gt;&lt;h4&gt;GIRLS TENNIS&lt;/h4&gt;&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;MVP&lt;/b&gt;: Hannah Poukish, Yuba City.&lt;/p&gt;
    &lt;p&gt;&lt;b&gt;All-League&lt;/b&gt;: Harepreet Kaur, Inderkum; Christie Farrell, Pioneer; Charmnine Tabilas, Pioneer; Estefania Toscano, Pioneer; Elizabeth Huth, River Valley; Taylor Wright, Woodland; Lauren Iverson, Yuba City.&lt;/p&gt;</description>
      <language>en</language>
      <link>http://www.sacbee.com/preps/story/2401400.html#mi_rss=High%20School%20Sports</link>
      <source url="http://www.sacbee.com/preps/index.html">SacBee -- High School Sports</source>
      <guid>http://www.sacbee.com/preps/story/2401400.html#mi_rss=High%20School%20Sports</guid>
      <pubDate>2009-12-17 00:53:13 GMT</pubDate>
      <author></author>
    </item>
    <item>
      <title>The Ultimate iPhone News Collection - iphone2die4.com</title>
      <description>&lt;p&gt;b Welcome to the Unofficial Los Angeles Lakers Basketball Trivia. br br Test your knowledge of Lakers 39 history with 100 in depth Trivia questions. ... Check out iphonegames360.com  a cool website dedicated to iPhone Games. It contains Games reviews, new games and games ratings for thousands of iPhone games.&amp;lt;img src=&amp;quot;http://feeds.feedburner.com/~r/digg/topic/apple/upcoming/~4/OexKHZK7_Xw&amp;quot; height=&amp;quot;1&amp;quot; width=&amp;quot;1&amp;quot; /&amp;gt;&lt;/p&gt;
&lt;span&gt;Sourced from: &quot;Digg / Apple / digg&quot;&lt;/span&gt;</description>
      <language>en-gb</language>
      <link>http://www.iphone2die4.com/post/235678/</link>
      <source url="http://www.iphone2die4.com/feeds/latest/">The Ultimate iPhone News Collection - iphone2die4.com</source>
      <guid>http://www.iphone2die4.com/post/235678/</guid>
      <pubDate>2009-12-15 17:21:19 GMT</pubDate>
      <author></author>
    </item>
    <item>
      <title>Twitter / GamingScoop</title>
      <description>GamingScoop: Lake Onega 5420 http://thesailingscoop.com/index.php?search=Lake+Onega</description>
      <language>en</language>
      <link>http://twitter.com/GamingScoop/statuses/6456203375</link>
      <source url="http://twitter.com/GamingScoop">Twitter / GamingScoop</source>
      <guid>http://twitter.com/GamingScoop/statuses/6456203375</guid>
      <pubDate>2009-12-08 06:01:32 GMT</pubDate>
      <author></author>
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